Recipe for sprats

Cooking sprats – a great little fishy starter!

This starter recipe shows how to cook sprats.  This sprats recipe is served with a horseradish sauce and you could use whitebait instead of sprats if you wish.  Click here to download the recipe for deep fried sprats.

 

Ingredients – Serves 4 | Cooking time 10 mins

  • 32 sprats (8 per portion)
  • 3 tablespoons plain flour
  • 1 teaspoon cayenne pepper
  • 1 lemon
  • 1 teaspoon parsley
  • 4 teaspoons horseradish mustard
  • Oil for frying
  • 4 slices brown bread and butter
  • A few leaves of Little Gem lettuce
  • Sea salt / pepper

Mise en place

  1. Season the flour with sea salt and freshly milled black pepper.  Add most of the cayenne pepper (saving a little for dusting) and mix well.
  2. Cut the lemon into wedges.
  3. Wash and dry a few lettuce leaves.
  4. Chop the parsley.
  5. Wash the sprats.  Using a sharp knife, carefully remove the heads.  Rewash and pat them dry on a clean cloth.

Method

  1. Heat the oil in a deep pan or work to around 200°C (Gas Mark 6).  Pass the sprats through the seasoned flour and shake off any excess flour.
  2. Carefully lower into the hot oil.  Fry about 6 at a time, so as not to lower the oil temperature.
  3. Fry for about 4 minutes until crispy and light brown in colour.
  4. Remove the sprats from the hot oil and drain on kitchen paper.  Keep warm while cooking the remaining sprats.
  5. Arrange the lettuce leaves on your plates.
  6. Neatly arrange the sprats.  Add the lemon wedges and a spoonful of horseradish mustard.  Add a piece of bread and butter.  Sprinkle with chopped parsley and dust with a little cayenne pepper.  Serve hot.

Cooking sprats – hints and tips

You can exchange sprats in favour of whitebait, which are a little smaller.  Increase the number to about 16 per portion.  Don’t remove the heads and fry for about 2 minutes.

Other great tasting starter recipes

If you have enjoyed this recipe for sprats, why not try these other great tasting starter recipes:


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Deep-fried sprats


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Baby tomato tart


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